The guidelines for application of kinesiology tape for prevention and treatment of sports injuries. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Gently peel away the tape from the skin while pressing down on the untaped part of the skin. Do not rip the tape from the skin when removing it. Only fully stretch the center section of the tape and apply the final few inches on either end with no stretch at all. Do not stretch the tape all the way to the ends with 100% stretch when applying.Leave some of the backing on when handling and gradually remove it when applying the last of the tape. Try not to touch the adhesive side of the tape when applying it.This means avoiding placing tape over rashes, cuts, and sunburn. Do not apply kinesiology tape to damaged or irritated skin.Avoid applying kinesiology tape immediately after exercising or showering.Fine hair should not be a problem, but long or dense hair could prevent the tape from sticking correctly to the skin. Trim or remove dense hair if applying tape to that area of the skin.To activate the adhesive, rub the tape, ensuring it sticks firmly in place. Rub the tape from the center toward each end after applying.This helps prevent the corners of the tape from lifting up prematurely. Round the corners of each strip before applying. Clean the skin carefully before applying the tape, using rubbing alcohol, hand sanitizer, or a pre-taping skin cleaner.Below are some do’s and don’ts for applying this kind of tape. Many factors can impact the effectiveness of kinesiology tape. This creates heat and helps the adhesive work properly. To finish, give all of the tape a rub to create friction. Apply 50% stretch to the section of tape that runs alongside the knee. This piece should run down the inner edge of the knee cap and wrap around the front of the knee.
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